You have probably seen or heard the trending news that avocado and several other fruits are not vegan. This information circulated from a video clip segmented from a comedy quiz show on BBC. Many people were astonished by this news, and it brought about heated debate both online and offline platforms. As a strict vegan, this news may make you feel like you have been breaking the vegan rules. The argument was that avocado plant relies on bees for b pollination and reproduction in general. The fact that the reproduction narrative may be does not rule out avocados and almonds from the vegan family. There are several reasons why you need to keep consuming avocados because they are of great importance to your body. In this article, we will enlighten you on the reasons why you need avocados as a vegan. Keep reading the information below to get informed more about avocados.
Lower Risk of Cancer
One of the main reasons why most of us chose to be vegan was to avoid various diseases. One of the most dangerous and expensive to cure disease is cancer. Red meat is in most cases associated with cancer. Various studies have proven that the phytochemicals found in avocados help in encouraging cancer cells to slow or stop growing. These chemicals help the body to kill the cancerous cells that tend to form. Avocados are vegan, and they are rich in carotenoids which also actively help in fighting cancer. The carotenoids are usually found plentifully on the dark-green part of the avocado’s flesh that is located close to its skin.
Regulate Blood Pressure
Avocados play a useful role in blood pressure regulation. Our current lifestyle and eating habit can expose us to blood pressures. Thanks to avocados because they play a significant role in regulating blood pressure. In general, avocado has a high percentage of potassium minerals which are responsible for maintaining your blood pressure. Potassium can balance the effect of sodium found which is found in table salt. Too much of sodium in your body is dangerous to your health because it increases blood pressure. A 200g avocado can contain about 21% of RDA potassium.
As a vegan or non-vegan, you want a healthy heart because it is your life. Most people who have heart problems are told to consume more avocados because they keep the heart in a healthy state. When there is a high level of homocysteine concentration in your bloodstream, you are probably going to have heart diseases. Fortunately, Folic Acid and Vitamin B6 that are present in avocados can help to regulate the high concentrated homocysteine. You should note that avocados are enriched with both monounsaturated and polyunsaturated fats. Both types of fats also play a key role in reducing blood cholesterol and heart diseases in general.
Another importance of avocados to our lives as vegans is to improve the quality of the skin. Avocados are rich in both vitamin C and vitamin E. These vitamins are vital in keeping the skin to look nourished and healthy. The Vitamin E in avocado plays a role as an antioxidant which neutralizes the free radicals’ oxidative effects. The continued use of avocados slows down your skin’s aging process.